Live with More Joy, Compassion, and Peace of Mind

Struggling and Feeling Overwhelmed?

Make The Decision to Change

Do you work hard but find your struggling? Try again and again but something in life keeps getting in the way? When nothing you do works it can feel like your stuck in an unending battle.
In life we cannot control our world but we can learn to respond in helpful ways. Through insight and understanding I provide you with therapy that allows you to achieve transformative growth and deeper, long lasting connections to yourself and others.
I specialize in working with curious and creative people who want more joy in their life. Individuals and couples who feel trapped in the same emotional patterns but can see that by asking for help they can find a way out,
Compassionate, Effective, Interpersonal Oriented Therapy to Create Change and Growth.

About Me

I help people with difficult or painful experiences find joy again. It can be easy to feel stuck in the past, or overwhelmed by the idea of trying to change your life. But you don’t have to be.  Lets give you the skills to change your life.

In therapy we will cultivate the  right tools for you. Not every tool fits each person. I work with you figure out what you need as an individual.  My goal is for us to work collaboratively to understand your needs so well that by the end you will have a quick and helpful reaction to any situation.

For the past 10 years I have been focusing  on helping people with difficult pasts, traumas, painful childhood experiences, feelings of grief and loss, and feelings of isolation. Experiences that make a person feel unsafe in their everyday lives.

I provide an empathetic, caring and insightful experience to help you feel safe to explore your world and gain the resilience you need. My work is non-judgemental and helps you cultivate a peaceful mind because a mind at peace is a mind open to joy.

Services

It can be difficult to cope and heal from bad things that have happened you. It’s not your fault that something hurt you but it can feel like its taking your life away. Trauma can affect your life for many years after the event or situation that caused it. It isn’t a problem that’s easily resolved, especially if you try to do it on your own. But therapy can help you overcome trauma and get a new lease on life.

Adoption is a lifelong journey — one that continuously shapes the lives of adoptive parents, birth parents and, most importantly, adoptees. Just as no two adoptions are alike, every adopted person’s experience is different. Whatever your feelings toward adoption, it can be
helpful to talk to someone who spezilizes in adoption.

Relationship therapy is for people who find themselves isolated from people in their lives. If you have difficulty connecting to people it can effect every relationship your in. You may start to feel like the outsider but its not your fault. Past issues can leave an you vulnerable to difficulties in forming secure relationships.  Stop the cycle and learn how to make the connections you need. 

The pain of loss can feel overwhelming. While we tend to think of grief as something that happens when a person dies, there are many different kinds of grief, and each one requires acknowledgment. The emotions can  be upsetting but you don’t have to experience it alone.

Don’t Wait Any Longer. Take the Steps Towards Change Today!